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One in four needs a drink to help them get to sleep
The Times
One in four Irish people use alcohol to get to sleep, a new survey has shown. The study, for an RTÉ documentary, Awake, The Science of Sleep, showed that out of 1,000 people, 46 per cent struggled to get to sleep. Four out of ten Irish people get six ...



New Atlas

Somnox robo-pillow helps you sleep by moving and grooving
New Atlas
With millions of Americans suffering from some kind of sleep disorder, the Centers for Disease Control and Prevention (CDC) has described sleep deprivation as a public health epidemic. Somnox is the latest attempt to address the problem using ...



Daily Mail

Why an open window will help you sleep: Circulating air can stop carbon dioxide build up leading to a better night's ...
Daily Mail
If you struggle to get a good night's sleep, think about opening your bedroom window or door. It helps the air circulate at night, leading to better quality sleep, a study found. Sleepers were less likely to toss and turn and wake up, researchers said ...



TechRadar

Best sleep trackers to buy in 2017
TechRadar
Whether you want to excel at work, school, during exercise, or improve your mental and physical health, the ability to perform at a high level directly correlates with how well you're sleeping. It's science. Considering it is the activity we indulge in ...



NBCNews.com

How to get a good night's sleep when you're away from home
NBCNews.com
Staying with family over the holidays can be stressful for a multitude of reasons, but there's one common issue that isn't much discussed: the uncomfortable sleeping arrangements. We're often relegated to sinking air mattresses, creaky sofa beds (if ...



Chicago Tribune

Stillbirth risk doubles for pregnant women who sleep on their backs
Chicago Tribune
Researchers compared sleeping practices among more than 1,000 women in the United Kingdom, 291 of whom had suffered a stillbirth in the third trimester, and 733 of whom had a live birth during the same period. The study found that women sleeping on ...
Sleeping on back in pregnancy sharply increases stillbirth risksTelegraph.co.uk
Sleep Position in Late Pregnancy Linked to More Than Doubled Stillbirth RiskScienceAlert
This Sleep Position May Double Your Risk for StillbirthFatherly
BBC News -Metro -Medscape -Wiley Online Library
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KPRC Click2Houston

As Seen On TV Tuesday: Sleep Styler
KPRC Click2Houston
HOUSTON - Who doesn't want to wake up with perfectly styled hair? No blow drying. No hot curlers. No flat irons. The makers of the "Sleep Styler" product, which was a hit on the TV show "Shark Tank," claim that if you put the foam rollers on before you ...



Times LIVE

'I'll sleep when I'm dead!' - Dr Malinga explains why his songs are anti-sleep
Times LIVE
Dr Malinga has come out to shed light on why most of his December tracks follow a similar theme of evading sleep to party or to make money, explaining that it symbolises his hardworking trait. Malinga told TshisaLIVE that at first he didn't realise it ...

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Science News for Students

For teens, a good mood depends on good sleep
Science News for Students
Their bodies and brains are still changing. As a result, "Their sleep needs are like that of a developing child," says Rafael Pelayo. He is a sleep doctor at the Stanford Center for Sleep Sciences and Medicine in California. He was not involved in the ...



Esquire.co.uk

How The World Forgot To Sleep
Esquire.co.uk
We're getting less shuteye than ever before, and it's ruining our health, happiness and prosperity. With the use of prescription and poorly regulated herbal sleep aides rising rapidly, Joanna Fuertes examines the cost, and asks what the long-term ...
Onions, embroidery and other historical lessons could help you sleepThe Conversation UK

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