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Los Angeles Times

Another consequence of climate change: A good night's sleep
Los Angeles Times
It's no surprise that a change in our planet's climate would affect our coastlines, our weather patterns and our food supply. But here's something you may not have considered before: Global warming might also affect how well we sleep at night. In a ...
Climate change is making us sleep worseQuartz
Climate Change Is Already Making Americans Sleep WorseThe Atlantic
Too hot to sleep? Get ready for more sleepless nights thanks to climate changeThe Verge
USA TODAY -New York Times -Bloomberg -Science Advances
all 29 news articles »


The Sun

How to sleep in hot weather - Twelve simple tips for keeping cool in bed
The Sun
WITH Summer well and truly here, Brits have been basking in the heat all day, but baking in bed all night. If the heatwave has got you tossing and turning in a sweaty mess, then these tips are essential to make sure you sleep better tonight. If the ...
Too hot to sleep? How to stay cool in bed when you don't have air conditioningMirror.co.uk
Too hot to sleep? The best tips for getting to sleep in a heatwaveCoventry Telegraph
How to get babies and young children to sleep during hot weatherLiverpool Echo
LoughboroughEcho.net -Nottingham Post
all 10 news articles »


Telegraph.co.uk

Sleep deprivation can cause brain to start 'eating' itself
Telegraph.co.uk
A lack of sleep can cause parts of the brain's synapses to be 'eaten' by other brain cells, according to a new study by researchers at the Marche Polytechnic University in Italy. Astrocytes are a cell in the brain that clean out worn-out cells and ...
Lack of sleep causes your brain to EAT ITSELFDaily Mail
If you don't get enough sleep, your brain could start eating itselfAtlanta Journal Constitution
The brain literally starts eating itself when it doesn't get enough ...ScienceAlert
WTSP 10 News -Raw Story -News-Medical.net -New Scientist
all 19 news articles »


Mac Rumors

Review: Apple's Beddit Sleep Monitor Offers a Comprehensive Look at Sleep Quality
Mac Rumors
Earlier this month, Apple purchased its first company that develops health-related hardware, Beddit. Beddit makes an iPhone-connected Sleep Monitor that tracks a wide range of sleep-related metrics, from heart rate and sleep time to room temperature ...

and more »


Today.com

Only slept for a a few hours? 7 tips to help you stay alert all day
Today.com
Did you only sleep four or five hours last night, and have a big day today? While sleeping so few hours isn't a sustainable way of life, there are some strategies you can implement today to get by on minimal sleep. Here are a few tips to help you be ...



Reader's Digest

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Reader's Digest
The mice moved away or licked the stinging area quicker when they'd experienced five days of sleep deprivation, signaling that tired mice felt more pain. And it wasn't just that the mice were jumpier; the rodents didn't react any faster to loud sounds ...

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CBS News

Less than 6 hours of sleep could double death risk for those with metabolic syndrome
CBS News
A new study from the American Heart Association finds sleeping less than six hours a night could more than double the risk of death for people with metabolic syndrome, which impacts more than a third of the U.S. adult population. Metabolic syndrome ...
Why Sleep Is So Important for People at Risk for Heart DiseaseLive Science
Getting less than SIX hours' sleep a night 'increases chance of early ...The Sun
Lack of sleep increases death risk in people with metabolic syndromeMedical News Today
KSFY -MedPage Today -ABC News -Philly.com
all 51 news articles »


HuffPost

5 Ways To Combat Sleep Deprivation
HuffPost
This is perhaps the most important aspect of getting good, healthy sleep. Use the time before you go to bed to do some calming activities: take a bath, do some yoga, read a book. This will physically and psychologically program your body into sleep mode.



KOMO News

Too little sleep might lead to weight gain
KOMO News
It turns out that lack of sleep and weight gain are often related. Medical experts aren't completely sure why, but a growing body of evidence shows that for some people sleep habits can result in putting on the pounds. Dr. John Swartzberg, head of the ...



The Detroit News

Rain, travel wreak havoc on Tigers' sleep patterns
The Detroit News
Since they were already up and at the ballpark, the news that the first game – the makeup from the April 5 rainout – was again postponed was not in any way helpful. “It just boils down to sitting around all day,” manager Brad Ausmus said. “Just sit ...

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